Avocado Egg Casserole with Roasted Potatoes and Spinach is an excellent choice for a nutritious and easy-to-make breakfast. This casserole combines creamy avocado, crispy roasted potatoes, and fresh spinach to create a unique and flavorful morning meal. In this article, we will cover how to prepare this avocado egg casserole, along with tips to enhance the recipe.
Ingredients for Avocado Egg Casserole with Roasted Potatoes and Spinach:
For the Roasted Potatoes:
- 2 large potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
For the Egg Casserole:
- 6 large eggs
- 1/4 cup milk (optional, for fluffier eggs)
- 1 ripe avocado, sliced
- 1 cup fresh spinach leaves
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon butter or olive oil
- Salt and black pepper to taste
Instructions:
- Prepare the Roasted Potatoes:
- Preheat the oven to 220°C (425°F).
- Toss the diced potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Spread the potatoes on a baking sheet and roast in the oven.
- Roast for 25-30 minutes until golden and crispy, stirring halfway through.
- Prepare the Egg Casserole:
- In a bowl, whisk the eggs with the milk (if using) until well combined. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and add the butter or olive oil.
- Pour the egg mixture into the skillet, spreading it evenly.
- Cook the eggs until they start to set, then add the spinach and shredded cheese to half of the casserole.
- Add the Avocado:
- Just before serving, top the casserole with slices of avocado.
- Serving:
- Serve the Avocado Egg Casserole with Roasted Potatoes and Spinach directly from the skillet.
- Garnish with chopped parsley or cilantro if desired.
Tips for Making Avocado Egg Casserole with Roasted Potatoes and Spinach:
- Make Ahead: Prepare the roasted potatoes in advance and store them in the refrigerator, then assemble the egg casserole on the day of serving.
- Healthy Options: Use almond milk or soy milk instead of regular milk, and opt for reduced-fat cheese.
- Flavor Variations: Add fresh herbs like chives or parsley for extra flavor.
- Storing Leftovers: Store leftover casserole in the refrigerator for up to 3 days. Reheat using a microwave or in the oven.
- Freezing: You can freeze individual portions of the casserole. Thaw in the refrigerator before reheating.
Nutritional Information per Serving:
(These values are approximate and may vary based on ingredients and serving size.)
- Calories: 350-400 calories
- Protein: 20-25 grams
- Fat: 20-25 grams
- Carbohydrates: 35-40 grams
- Fiber: 6-8 grams
Avocado Egg Casserole with Roasted Potatoes and Spinach is an ideal choice for a tasty and nutritious breakfast. This recipe combines delicious flavors with high nutritional value, making it a great way to start your day healthily. Try it today and enjoy a delightful and healthy breakfast!
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- Learn about Different Types of Eggs and Their Benefits.
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