Looking for a quick, nutritious, and delicious dinner option? A Creamy Spinach and Feta Stuffed Omelette is the perfect choice. This recipe combines the rich flavors of feta cheese and fresh spinach with a fluffy omelette, creating a satisfying and well-rounded meal. Ideal for busy weeknights or leisurely weekends, this dish is easy to prepare and packed with nutrients.
Why Choose a Spinach and Feta Stuffed Omelette?
Omelettes are a versatile and quick meal option that can be tailored to your tastes. This Spinach and Feta Stuffed Omelette is not only flavorful but also packed with protein and vitamins. Spinach provides a boost of iron and antioxidants, while feta cheese adds a creamy texture and tangy flavor. This meal is perfect for anyone looking to enjoy a healthy and delicious dinner without spending hours in the kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large eggs | 4 |
| Fresh spinach, chopped | 1 cup |
| Feta cheese, crumbled | 1/2 cup |
| Milk | 1/4 cup |
| Olive oil | 1 tablespoon |
| Garlic, minced | 1 clove |
| Salt | To taste |
| Black pepper | To taste |
| Fresh herbs (optional) | For garnish (e.g., parsley, chives) |
Step-by-Step Instructions
- Prepare the Filling:
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and cook until fragrant.
- Add the chopped spinach and cook until wilted. Season with salt and pepper. Remove from heat and set aside.
- Make the Omelette Batter:
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Cook the Omelette:
- Wipe the skillet clean and heat a small amount of olive oil over medium heat.
- Pour the egg mixture into the skillet and cook until the edges start to set but the center is still slightly runny.
- Add the Filling:
- Gently spread the cooked spinach mixture over one half of the omelette.
- Sprinkle crumbled feta cheese on top of the spinach.
- Fold and Serve:
- Carefully fold the omelette in half over the filling. Cook for another 1-2 minutes, until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and garnish with fresh herbs if desired.
Tips for the Perfect Stuffed Omelette
- Use Fresh Spinach: Fresh spinach provides the best flavor and texture. If using frozen spinach, make sure to drain it well.
- Customize Your Cheese: Swap out feta for other cheeses like goat cheese or cheddar if you prefer.
- Non-Stick Pan: A non-stick skillet helps prevent the omelette from sticking and makes flipping easier.
Conclusion
A Creamy Spinach and Feta Stuffed Omelette is a quick and delightful dinner that combines the richness of feta cheese with the nutritional benefits of spinach. This easy-to-make recipe is perfect for a nutritious meal that’s ready in no time. Enjoy this delicious omelette for a satisfying and healthy dinner option that’s sure to please the whole family.
Internal Links: For more easy dinner recipes, explore our Quick Dinner Ideas. If you’re interested in more egg-based meals, check out our Egg Recipe Collection.
