Common eggs, typically purchased from grocery stores and produced through average commercial farming practices where chickens have limited space to roam, offer many advantages. While there are concerns about farming practices, conventional eggs provide an incredibly affordable and nutrient-dense food source, generally costing between 50 cents and $1 per dozen. Below are some of the key benefits to your health.
Versatile in the Diet
Eggs are versatile and can be used in a wide variety of recipes, including boiling, baking, and frying. Here are four creative ways to incorporate eggs into your diet:
- Boiled Eggs
- Baked Eggs
- Fried Eggs
- Egg-Based Dishes
Protein-Rich Source
Eggs are a complete protein source, containing all nine essential amino acids. This makes them valuable for muscle repair, immune support, and overall maintenance. For more about the advantages of eggs as a protein source, check out our detailed post.
Learn more about the benefits of eggs as a protein source.
Rich in Vitamins and Minerals
Regular eggs are high in many beneficial nutrients like Vitamin B12, which is necessary for nerve function and DNA production. They are also an excellent source of protein (one egg contains six grams of this muscle-building nutrient). Discover more about the nutritional value of eggs here.
Explore the nutritional value of eggs
Heart Health
While there used to be debate about dietary cholesterol, recent studies show that the cholesterol contained in eggs does not significantly influence most people’s blood cholesterol levels. Eggs also contain unsaturated fats that contribute to a healthier blood lipid profile, reducing the risk of heart disease. Get more of the whole egg story here.
Read more about how eggs support heart health.
Eye Health
Lutein and zeaxanthin—antioxidants found in egg yolks—reduce the risk of cataracts and age-related macular degeneration, two common eye disorders that can lead to blindness. See how eggs can support your eye health here.
Discover the benefits of eggs for eye health
Weight Management
Eggs are nutrient-dense and increase the feeling of fullness between meals, which can help reduce overall calorie consumption. They are beneficial for weight management or weight loss. For tips on how to use eggs for effective weight management, visit our guide.
Find tips on using eggs for effective weight management.
Brain Health
Choline, an essential nutrient in eggs, supports the production of acetylcholine, a neurotransmitter important for mood and memory. Adequate choline intake enhances cognitive function and may lower the risk of neurodegenerative diseases. Learn more about the role of eggs in brain health here.
Learn how eggs contribute to brain health
Bone Health
Eggs are also a source of Vitamin D and phosphorus, which play a role in building strong bones and reducing the risk of osteoporosis and fractures. Find out how eggs can improve bone health here.
Explore how eggs support bone health.
Accessibility and Affordability
At their low price, conventional eggs may not be as nutritionally comprehensive as organic or specialty alternatives, but they are still a high-quality and cost-effective source of nutrition. Learn how to get the most value from your eggs here.
