Fish roe is a versatile food of great nutritional and flavor value. Fish Roe is packed with nutrients & is diverse in taste based on the type of fish and regions where they are harvested. You may also read more about the various types of fish roe, their nutritional information and culinary uses in this article.
1. Caviar Roe (Caviar)
Kind: Fish roe of the Sturgeon species; Luxury item, which is a type of black caviar and also red caviar.
Features:
Nutrients: High in Omega-3 fatty acids, proteins and vitamins.
Taste: Very strong flavor, often salty and tasty.
Application: High end cuisine, as sushi and accent in gourmet dishes.
Health Benefits:
Rich in Omega-3 Fatty Acids which help heart health
General Health: Abundance in vital nutrients
2. Roe (Roe)
Variety: Contains fish roe, such as trout eggs.
Features:
Nutritional Benefits: Protein, omega-3 and vitamins. 2.
Taste :May be in various shades..depends on the variety of fish and how its made.
Usage: Sushi, salad and plate dressing.
Health Benefits:
Supports Nervous System: Contains Omega-3 fatty acids.
Proteins and vitamins: due to them have energy.
3. Ikura Roe (Ikura)
Category: Ikura, a type of fish roe that is well-known in Japanese dishes as caviar.
Features:
Nutritional Info: Protein, Omega-3s & Vitamins
Taste: Bold seafood flavor — deep orange;color
Uses: In sushi and on rice, in Japanese dishes
Health Benefits:
Omega-3 fatty acids due to Heart health
For Eyes: Due to Vitamin A.
4. Trout Roe (Omble)
Variety: Trout roe known to adorn fine seafood beverages.
Features:
Nutrition: Protein and fats.
Taste: Mild, hence the name and depending on type of trout color varies.
Applications: Adds authentically rich flavor to upscale seafood entrees.
Health Benefits:
Complete Health (proteins and vitamins)
Finally, brain function is improved thanks to the essential fatty acids.
5. Kizami Roe (Kizami)
Keto Substitutes: Fish eggs fermented or pickled, used in the cuisine of nam pla.
Features:
Benefits: Rich in protein and vitamins.
Taste: Sharp flavor, unearthy kick to dishes
Applications: Use in seasonings, or to Increase the umami component of your dishes with a Japanese touch.
Health Benefits:
For Digestive Health: The fermentation or pickling process does the magic here.
Flavor Addition: Is used to add a unique flavor in foods
6. Dried Roe (Dried Roe)
Category: Caviar that has been dried in order to conserve it for more time.
Features:
Dietary value:Proteins and essential fatty acids.
Flavor: Bold in taste, generally richer when dried
Applications: topping, food or non-food seasoning
Health Benefits:
Extended Shelf Life- This allows the roe to be stored longer.
Enhancement of Flavor : Imparts deep flavors in the preparation.
Types of Fish RoeNutritional Value
The following table shows the nutritional content of different fish roes. For each type, it breaks down the protein and fat content and lists fields such as Omega-3 fatty acids or vitamins, including minerals. Values may also not be exact, this all depends on the source of information and how you prepare it.
| Fish Roe Species | Protein (g/100 g) | Fat (g/100 g) | Omega-3 PUFA (mg/g) | Vitamin A (IU) | Vitamin D (IU) | Iron (mg) | Zinc (mg) |
|---|---|---|---|---|---|---|---|
| Caviar | 30.0 | 15.0 | 1.5 | 1500 | 1500 | 1.5 | 2.5 |
| Ikura | 27.0 | 12.0 | 1.8 | 1800 | 1800 | 2.5 | 1.2 |
| Trout Roe | 25.0 | 13.0 | 1.6 | 1600 | 1600 | 2.2 | 1.3 |
| Kizami | 26.0 | 11.0 | 1.7 | 1700 | 1700 | 2.0 | 1.0 |
| Dried Roe | 32.0 | 14.0 | 1.9 | 1900 | 1900 | 2.8 | 1.4 |
Notes:
Protein: in 100 grams of fish roe.
Fat : The sum of the fats in 100 gram roe.
Omega-3 Fatty Acids: It shows how many Omega 3 fats are contained in a normal portion of fish roe, this time for each one hundred grams.
Vitamin A: This is an amount of Vitamin A (in International Units) contained in 100g serving size per fish roe.
Vitamin D: This is the number of International Units (IU) in 100 grams worth of eggs
Iron : shows the iron content of 100 grams fish roe.
Zinc : The Zinc quantity in 100 grams of fish roe.
Nutritional information is an estimate and will vary depending on the ingredients.
